Weigh In record (no journal entry) for 27 November 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1086 kcal
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Fat: 39.23g | Prot: 53.01g | Carbs: 129.79g.
Breakfast: Bolo de Iogurte, Walmart Queijo Mussarela, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Macarrão a Bolonhesa, Ovo Cozido. Dinner: Peito de Frango, Batata Doce, Batata Inglesa Cozida. Snacks/Other: Ameixas, Bolo de Iogurte. more...
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Gaining 0.7 kg a Week
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vieirala84's Weight History
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