Weigh In record (no journal entry) for 28 November 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1304 kcal
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Fat: 45.13g | Prot: 116.86g | Carbs: 101.17g.
Breakfast: Naraya Oat Choco, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Melon, Air. Lunch: Air, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Air, Herbalife Herbal Concentrat, Bakso dengan Saus (Campuran). Snacks/Other: Apel Fuji. more...
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1876 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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