Weigh In record (no journal entry) for 28 November 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1225 kcal
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Fat: 20.22g | Prot: 87.28g | Carbs: 185.48g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ikan Tuna Panggang, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih. Dinner: Buah Naga, Ikan Tuna Panggang, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Pir, Buah Naga, Mangga. more...
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1755 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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triutamitami176's Weight History
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