Weigh In record (no journal entry) for 28 November 2019
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1922 kcal
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Fat: 85.35g | Prot: 134.55g | Carbs: 159.57g.
Breakfast: 烤地瓜, 柳丁, 芭樂. Lunch: 花椰菜, Costco 煙燻高達切片乾酪, Costco 米粒狀花椰菜. Dinner: 香瓜, 油爆蝦, 7-11 鮭魚豆腐味噌湯, 有皮雞肉（烘烤）, 炸蟹角, 鮭魚, 牛排, 什錦飯（加肉）. more...
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Losing 2.8 kg a Week
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