Weigh In record (no journal entry) for 28 November 2019
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56.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1066 kcal
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Fat: 17.13g | Prot: 66.78g | Carbs: 153.61g.
Breakfast: ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Kacang Hijau, Salak. Lunch: Buah Anggur, Pisang, BXN Xtreme Premium Whey, Quaker Oat. Dinner: Kartika Sari Pisang Bolen. more...
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Losing 4.9 kg a Week
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Lea_khafidhoh's Weight History
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