Weigh In record (no journal entry) for 28 November 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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882 kcal
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Fat: 21.72g | Prot: 81.20g | Carbs: 99.23g.
Breakfast: Jamur Tiram, Maya Sarden Saus Tomat, Quaker Quick Cooking Oatmeal. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nangka, Telur Dadar, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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