Weigh In record (no journal entry) for 28 November 2019
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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613 kcal
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Fat: 20.43g | Prot: 33.38g | Carbs: 78.20g.
Breakfast: Mangga. Lunch: Nasi Putih, Tahu Goreng, Champ Sosis Ayam. more...
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Losing 0.9 kg a Week
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mikhamikhi17's Weight History
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