Weigh In record (no journal entry) for 28 November 2019
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78.9 kg
Lost so far: 15.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1202 kcal
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Fat: 38.35g | Prot: 84.05g | Carbs: 150.08g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Tahu Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Alfamart Daun Pepaya. Dinner: Es Kopi dengan Susu dan Gula, Jagung Rebus. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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wening sasanti's Weight History
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