dicklatlip1954's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

191.0 kg Lost so far: 16.3 kg. Still to go: 77.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1526 kcal

Fat: 77.43g | Prot: 75.86g | Carbs: 145.62g. Breakfast: Sugar, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Dinner: Domino's Pizza Plain Wings. more...

4786 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dicklatlip1954's Weight History

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