Weigh In record (no journal entry) for 28 November 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1426 kcal
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Fat: 47.39g | Prot: 167.64g | Carbs: 83.54g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Nasi Pecel, Rempeyek, Kangkung, Tempe Goreng, Ayam Goreng, Hati Ayam, Ampela. Dinner: Dada Ayam, Telur Ceplok. Snacks/Other: Pisang. more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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miftaulum's Weight History
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