laiz_araujo_lalinha's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

61.8 kg Lost so far: 3.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

564 kcal

Fat: 21.69g | Prot: 25.31g | Carbs: 67.82g. Breakfast: Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Salada de Folhas. Dinner: Banana Prata, Canela. Snacks/Other: Chá (Infusão), Chá de Hibisco. more...

1797 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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laiz_araujo_lalinha's Weight History

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laiz_araujo_lalinha's Journal, 27 Nov 19

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laiz_araujo_lalinha's Weight History