Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laiz_araujo_lalinha
Journal
27 Nov 19
laiz_araujo_lalinha's Journal, 27 Nov 19
laiz_araujo_lalinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2019
61.8 kg
Lost so far:
3.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
564 kcal
Fat: 21.69g | Prot: 25.31g | Carbs: 67.82g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Salada de Folhas.
Dinner:
Banana Prata, Canela.
Snacks/Other:
Chá (Infusão), Chá de Hibisco.
more...
1797 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laiz_araujo_lalinha's Weight History
View Complete History