Weigh In record (no journal entry) for 28 November 2019
|
111 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
2252 kcal
|
Fat: 113.80g | Prot: 146.14g | Carbs: 173.45g.
Lunch: Sambal Goreng, Keripik Kentang, Ayam Goreng, Kecambah, Nasi Putih, Usus Ayam. Dinner: Pisang Apel, Yakult Yakult, Dadar Gulung, Bakso dengan Saus (Campuran). Snacks/Other: Es Teh, Tahu Goreng, Tahu Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|