Weigh In record (no journal entry) for 28 November 2019
|
68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
224 kcal
|
Fat: 7.79g | Prot: 17.89g | Carbs: 19.57g.
Breakfast: Яйцо (Целое), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Оладьи. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinkakam's Weight History
|