Weigh In record (no journal entry) for 27 November 2019
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55 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1277 kcal
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Fat: 27.00g | Prot: 64.48g | Carbs: 186.47g.
Breakfast: Fargo Pan de Salvado, Felices las Vacas Dulce de Leche de Almendras , Clara de Huevo. Lunch: Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Riera Tostadas de Mesa. Snacks/Other: Cremona, Nikitos Pochoclos, Tía Maruca Palmeritas. more...
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Losing 2.3 kg a Week
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