Weigh In record (no journal entry) for 27 November 2019
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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683 kcal
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Fat: 50.42g | Prot: 42.03g | Carbs: 13.23g.
Breakfast: Кокосовое Масло, Кофе (Эспрессо), President Сметана 30%, Морковь, Жареное Яйцо. Dinner: Lindt Шоколад 78%, Яготинське Масло Сливочное 73%, Кофе (из Молотых Зерен), Зеленый Листовой Салат, Курица (Кожа не Съедена), Телятина Отварная. more...
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Losing 1.6 kg a Week
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jamur4210's Weight History
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