Weigh In record (no journal entry) for 27 November 2019
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2019:
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2776 kcal
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Fat: 118.43g | Prot: 120.67g | Carbs: 334.09g.
Breakfast: Heinz Catsup, Clara de Huevo, Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla, Café, Jamón de Pavo, Jugo Verde, Susalia Tortilla de Nopal. Lunch: Frijoles Refritos, Tortilla, Best Foods Real Mayonnaise, Aguacate, Ensalada de Lechuga con Verduras Variadas, Atún en Agua (Enlatado). Dinner: Almendras, Concha, Chocolate Caliente (en Leche Entera), Aguacate, Best Foods Mayonesa, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (30g). Snacks/Other: Coca-Cola Coca-Cola, La Fuente Galleta de Avena Integral. more...
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1409 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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