Weigh In record (no journal entry) for 27 November 2019
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73.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1145 kcal
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Fat: 82.30g | Prot: 78.42g | Carbs: 21.68g.
Breakfast: Café com Leite Integral. Lunch: Marilan Biscoito Cream Cracker, Costela de Porco Assada, Alface de Folha Verde, Repolho Refogado. Dinner: Azeitonas Verdes, Alface de Folha Verde, Costela de Porco Assada. Snacks/Other: Água com Limão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 5.6 kg a Week
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Rafaellevas's Weight History
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