Weigh In record (no journal entry) for 27 November 2019
|
78.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2435 kcal
|
Fat: 111.11g | Prot: 163.64g | Carbs: 203.68g.
Breakfast: Roma Biskuit Kelapa, Relaxa Permen, Bakso Daging Sapi, Tempe Bacem, Tahu Kukus, Tempe Goreng, Tahu Goreng, Pepaya. Lunch: Monde Serena Snack (50g), Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Tempe Bacem, Nasi Merah, Siomay. more...
|
|
2177 kcal
|
Exercise:
Resting - 17 hours and 25 minutes, Gym - 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kejuwxpired's Weight History
|