Weigh In record (no journal entry) for 27 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1236 kcal
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Fat: 51.61g | Prot: 52.01g | Carbs: 144.24g.
Breakfast: Café (Infusão), Tirol Requeijao Light, Ovo (Inteiro). Lunch: Cenouras, Tomates Cereja, Queijo Mozzarella, Batata Baroa, Ovo (Inteiro). Dinner: Quaker Aveia em Flocos Finos, Lacta Chocolate com 60% de Cacau, Banana Prata, Maçã, Polly Leite Integral. Snacks/Other: Bolo de Laranja, Pão de Coco, Mamão Formosa. more...
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Losing 3.5 kg a Week
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dairiber's Weight History
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