Weigh In record (no journal entry) for 27 November 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1043 kcal
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Fat: 37.75g | Prot: 45.14g | Carbs: 134.30g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Roti, Air. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Air, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Dinner: Air, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Sate Kambing. Snacks/Other: Apel (tanpa Kulit), Air, Garuda Kacang Atom Pedas, Roti. more...
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steady weight
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