Weigh In record (no journal entry) for 27 November 2019
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1292 kcal
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Fat: 71.49g | Prot: 50.31g | Carbs: 119.17g.
Breakfast: Kiwi, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Formula 1 Vanille. Lunch: Leader Price Amandes Enrobées de Chocolat au Lait, Carrefour Mangue en Tranche, Andros Gourmand & Végétal au Lait de Coco, Jambon Frais, Huile d'Olive, Courgette, Quinoa (Cuit). Dinner: Noix, Huile d'Olive, Oeuf Dur, Fromage Bleu ou Roquefort, Endive. more...
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Losing 0.2 kg a Week
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