Weigh In record (no journal entry) for 27 November 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1303 kcal
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Fat: 38.58g | Prot: 87.32g | Carbs: 150.48g.
Breakfast: Гречка, Кефир 2,5%, Гречка, Кефир 2,5%, Красная Цена Чернослив, Бахетле Компот из Сухофруктов. Lunch: Dr Dias Кукурузные Отруби, Кефир 2,5%, Кефир 2,5%, Творог 5%, Курица Вареная. Dinner: Мёд, Пятерочка Лимон, Вареное Яйцо, Творог 5%, Кефир 2,5%. Snacks/Other: Вареное Яйцо, Бахетле Компот из Сухофруктов. more...
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318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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antillopa11's Weight History
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