Weigh In record (no journal entry) for 27 November 2019
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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785 kcal
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Fat: 50.02g | Prot: 55.58g | Carbs: 24.01g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Café, Panini Low Carb. Lunch: Coco Seco, Chuchu Cozido, Filé de Peixe Empanado Assado Low Carb. Dinner: Café, Veritá Bolo de Cacau Low Carb. Snacks/Other: Café, Aurora Presunto Cozido sem Capa de Gordura, Veneza Queijo Mussarela Fatiado, Pão Low Carb, Coco Seco. more...
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1631 kcal
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Exercise:
esteira caminhada - 20 minutes, Sleeping - 9 hours and 57 minutes, Resting - 13 hours and 43 minutes. more...
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Losing 5.6 kg a Week
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marcinhazimba's Weight History
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