Weigh In record (no journal entry) for 27 November 2019
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
617 kcal
|
Fat: 19.49g | Prot: 30.34g | Carbs: 79.53g.
Breakfast: Natur Foods Бананы Вяленые, Савушкин Продукт Йогурт Греческий с Черникой, Кофе. Lunch: Помело, Краснобор Бедро Индейки. more...
|
Gaining 0.2 kg a Week
|
|
света риана's Weight History
|