Weigh In record (no journal entry) for 27 November 2019
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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745 kcal
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Fat: 21.69g | Prot: 38.55g | Carbs: 103.73g.
Breakfast: CasanCrem CasanCrem Light, Granix Galletitas sin Sal, Arlistán Café Instantáneo Suave, Frutillas, Peras, Manzana Verde, Banana. Lunch: Lasaña sin Carne con Verduras, Carne Asada. Dinner: Manzana Roja, La Serenísima Leche Descremada Liviana . more...
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1817 kcal
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Exercise:
Crossfit - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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