Weigh In record (no journal entry) for 27 November 2019
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64.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1217 kcal
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Fat: 55.84g | Prot: 111.43g | Carbs: 61.83g.
Breakfast: Visconti Pão de Forma Integral, Itambé Leite Desnatado , Ovo, Queijo Minas. Lunch: Itambé Leite Desnatado , Peito de Frango Cru. Dinner: Banha de Porco
, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Brócolis, Ovo, Peito de Frango Cru. more...
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Losing 1.0 kg a Week
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leilagnc's Weight History
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