Weigh In record (no journal entry) for 27 November 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1046 kcal
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Fat: 15.75g | Prot: 64.68g | Carbs: 171.66g.
Breakfast: Buah Pir, Prenagen Esensis. Lunch: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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yunitasarah's Weight History
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