Weigh In record (no journal entry) for 27 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1180 kcal
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Fat: 44.18g | Prot: 63.15g | Carbs: 131.12g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Terung Dimasak, Perkedel Jagung, Rambutan, Petis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Sayur Asem, Kerupuk Makanan Ringan, Rempeyek, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Indoprima Skim Milk Powder. Snacks/Other: Lumpia Ayam, Kue Apem, Kerupuk Makanan Ringan. more...
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steady weight
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laeli ali's Weight History
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