Weigh In record (no journal entry) for 27 November 2019
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89.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1841 kcal
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Fat: 127.50g | Prot: 106.59g | Carbs: 44.92g.
Breakfast: Monama Leite de Coco em Pó, Café Expresso, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Siamar Pasta de Amendoim Integral, Queijo Provolone, Cenouras, Bacon, Ovo Frito. Dinner: Bife a Rolê, Churrasco, Cerveja, Vinagre. Snacks/Other: Coffee, Milk (Whole Milk), Avocado. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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