Weigh In record (no journal entry) for 27 November 2019
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1696 kcal
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Fat: 56.54g | Prot: 117.73g | Carbs: 196.60g.
Breakfast: Ipanema Ricota Fresca, Cuscuz (Cozido), Peito de Frango, Ovo Frito, Café com Açúcar. Lunch: Tomates, Filé de Frango Grelhado, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Integral. Dinner: Banana Prata, Vigor Requeijão Light, Queijo Mozzarella, Café com Açúcar, Itambé Leite em Pó Desnatado, Farelo de Aveia, Ovo Frito. Snacks/Other: Canela, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Ovo Cozido, Ameixas, Banana Prata, Farelo de Aveia, Batavo Grego Pense Zero Morango (200g). more...
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Losing 0.4 kg a Week
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geysarodrigues's Weight History
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