Weigh In record (no journal entry) for 27 November 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1124 kcal
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Fat: 34.46g | Prot: 129.12g | Carbs: 66.51g.
Breakfast: Aveia, Ovo, Clara de Ovo. Lunch: Aipim (Cozido), Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Ovo, Aveia. more...
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Losing 1.4 kg a Week
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dauane_ribeiro's Weight History
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