Weigh In record (no journal entry) for 27 November 2019
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53.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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462 kcal
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Fat: 13.27g | Prot: 11.56g | Carbs: 73.03g.
Breakfast: Брест-Литовск Молоко 2,8%, Витьба Подушечки с Шоколадной Начинкой, Rikki Хлопья Шоколадные. Snacks/Other: Брест-Литовск Молоко 2,8%, Кофе (из Молотых Зерен). more...
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Losing 4.9 kg a Week
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sachko.mr's Weight History
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