Weigh In record (no journal entry) for 27 November 2019
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1062 kcal
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Fat: 58.08g | Prot: 92.36g | Carbs: 54.72g.
Breakfast: Morangos. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango (Sassami), Alface, Tirol Queijo Mussarela (18g), Abobrinha. Dinner: Alface, La Española Azeite de Oliva Extra Virgem, Abobrinha, Pimentão Verde, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Kiwi, Morangos, Ovo, La Española Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.9 kg a Week
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Foster_Tâmara's Weight History
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