nidyaananda's Journal, 27 Nov 19

nidyaananda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2019

69.5 kg Lost so far: 5.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

490 kcal

Fat: 15.25g | Prot: 23.50g | Carbs: 64.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Orek, Ayam Goreng, Telur Dadar, Nasi Kuning. Snacks/Other: Indofood Doritos. more...

1802 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nidyaananda's Weight History

View Complete History

nidyaananda's Journal, 27 Nov 19

Submit a Comment

nidyaananda's Weight History