Weigh In record (no journal entry) for 31 August 2010
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1928 kcal
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Fat: 160.18g | Prot: 102.34g | Carbs: 23.49g.
Breakfast: coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: Zucchini and Mushroom Pasta, almond meal, flax meal, chicken breast, heavy cream, butter, cheddar. Dinner: best foods, tomato, iceberg lettuce, bacon. Snacks/Other: Raspberry Cheesecake Squares, Whipping Cream. more...
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2078 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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msamy034's Weight History
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