dsovetnikova's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

53.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

962 kcal

Fat: 24.87g | Prot: 39.01g | Carbs: 149.56g. Breakfast: Зеленый Чай, Каждый День Гречка. Lunch: Зеленый Чай, Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Зеленый Чай, Мягкие Батончики Мюсли , Котлета Куриная, Гречка Отварная. Snacks/Other: Зеленый Чай, Вода, Магнит Яблоко. more...

1708 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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dsovetnikova's Journal, 22 Apr 19

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