Weigh In record (no journal entry) for 27 November 2019
|
51.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
750 kcal
|
Fat: 29.26g | Prot: 30.77g | Carbs: 94.03g.
Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: Кефир 2,5%, Dr. Korner Хлебец Черничный. Dinner: Гороховый Суп. Snacks/Other: Магнит Слива, Кефир 2,5%. more...
|
|
1419 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dsovetnikova's Weight History
|