Weigh In record (no journal entry) for 27 November 2019
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1276 kcal
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Fat: 48.56g | Prot: 66.04g | Carbs: 135.77g.
Breakfast: Nutella Nutella, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Geflügel Salami, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Maggi Klare Gemüsebrühe, Basmati-Reis (Gekocht), Gutfried Geflügel-Mett, Beste Ernte Suppengemüse. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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