Weigh In record (no journal entry) for 27 November 2019
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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913 kcal
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Fat: 36.65g | Prot: 27.59g | Carbs: 121.38g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates. Lunch: Beyaz Ekmek, Patates Yemeği, Bulgur Pilavı. Snacks/Other: Kuru İncir, Kuru İncir. more...
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Gaining 0.2 kg a Week
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FitNutii's Weight History
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