Weigh In record (no journal entry) for 27 November 2019
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84.8 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2201 kcal
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Fat: 85.77g | Prot: 73.04g | Carbs: 286.58g.
Breakfast: Malzers Weizenmischbrot, Kamps Roggenbrötchen, Gouda oder Edamer, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Landliebe Joghurt - Original 3,8% Fett, Tomaten, Lidl Salatherzen, Aldi Rote Paprika, Lidl Salatgurke, Netto Natives Olivenöl Extra, Lyttos Schafskäse Leicht, Kartoffelecken. Snacks/Other: Choceur Milchmäuse, Dextro Energy Traubenzucker, Red Bull Energy Drink, Cookie, McDonald's McSundae mit Schokosauce. more...
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Gaining 3.5 kg a Week
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haseeins's Weight History
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