Weigh In record (no journal entry) for 27 November 2019
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81.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1704 kcal
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Fat: 61.34g | Prot: 53.99g | Carbs: 244.39g.
Breakfast: Délifin Fijn Vleesbrood, Aldi Kaas, Bruine Boterham, Leidingwater, Koffie met Melk en Suiker. Lunch: Tonijn Salade, Délifin Fijn Vleesbrood, Prokorn Brood, Leidingwater, Kaas, Koffie met Melk en Suiker. Dinner: Groentemix, Aardappelpuree. Snacks/Other: Groene Olijven, Coca-Cola Coca-Cola Zero (Blikje), Crownfield Mueslibar Hazelnut, Banaan, Jonagold. more...
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2900 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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wipschutter's Weight History
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