Weigh In record (no journal entry) for 27 November 2019
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1024 kcal
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Fat: 71.10g | Prot: 35.88g | Carbs: 58.42g.
Breakfast: Чай с Лимоном, Royal Cake Печенье Протеиновое Ананас. Lunch: Теремок Сырники , Теремок Салат Винегрет с Семгой, Теремок Борщ с Рубленым Мясом. more...
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Gaining 0.2 kg a Week
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