Weigh In record (no journal entry) for 27 November 2019
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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979 kcal
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Fat: 27.62g | Prot: 25.44g | Carbs: 99.98g.
Breakfast: McDonald's Cappuccino (Regular), Ja! Milch 3,5%, Meßmer Earl Grey, Zucchini, Rote Paprika. Lunch: All Seasons Rahm-Kaisergemüse . Dinner: Lemar Spargelcremesuppe, Milch 1,5%, Tee. Snacks/Other: Weißwein. more...
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2477 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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