Weigh In record (no journal entry) for 27 November 2019
|
83.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1213 kcal
|
Fat: 52.62g | Prot: 64.54g | Carbs: 124.78g.
Breakfast: Овсяная Каша на Молоке, Курага, Поджаренный Белый Хлеб. Lunch: Дикий Рис (Вареный), Форель на Пару, Салат Овощной с Маслом. Dinner: Капуста Тушеная, Котлета Куриная. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allysiapet's Weight History
|