Weigh In record (no journal entry) for 27 November 2019
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71.8 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1637 kcal
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Fat: 49.95g | Prot: 77.71g | Carbs: 211.73g.
Breakfast: Kaffee, Aldi Milch 1,5%, Äpfel, Magerquark, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Chiasamen, Aldi Haferflocken. Lunch: Kaffee, Milch 1,5%, Rama Margarine, Leerdammer Original, Aldi Lachsschinken, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g), Nutella Nutella. Dinner: Timbu Röstzwiebeln, Senf, Hela Curry Gewürz Ketchup Delikat, Tomaten, Gartenkrone Feinwürzige Gurken Süß-Sauer, Gut & Günstig Weizenbrötchen, Wiener Schnitzel. Snacks/Other: Chio Popcorn Toffee Karamell, Milch 1,5%, Kaffee, Ferrero Mon Chéri. more...
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2818 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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