Svarog257's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

91.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1762 kcal

Fat: 53.99g | Prot: 106.97g | Carbs: 214.56g. Breakfast: Даниссимо Творожный с Киви, Банан. Lunch: ВкусВилл Булочка с Творогом, Рис Отварной, Лэнд Печень Куриная с Луком в Сметанном Соусе, Роса Салат с Морской Капустой и Яйцом. Dinner: Жареная Картошка, Белковый Салат, Печень Куриная Жареная. more...

2497 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Svarog257's Journal, 27 Nov 19

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Svarog257's Weight History