Weigh In record (no journal entry) for 27 November 2019
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72.3 kg
Lost so far: 18 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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990 kcal
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Fat: 34.90g | Prot: 65.73g | Carbs: 105.59g.
Breakfast: Куриная Грудка Отварная, Перловка Отварная, SPAR Салат из Капусты с Овощами. Dinner: Fish House Крабовые Палочки, Куриный Суп. Snacks/Other: Хурма, Победа Шоколад Горький 72% без Сахара. more...
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Gaining 7 kg a Week
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eldamada's Weight History
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