Haris26's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

90 kg Lost so far: 8.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

2369 kcal

Fat: 144.60g | Prot: 24.04g | Carbs: 236.50g. Snacks/Other: Top Chips Solone, Top Chips Chipsy o Smaku Sera i Szynki, Góralki Mleczne, Pepsi Pepsi. more...

4076 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...

Gaining 0.2 kg a Week

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Haris26's Journal, 27 Nov 19

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Haris26's Weight History