Weigh In record (no journal entry) for 27 November 2019
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1295 kcal
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Fat: 54.03g | Prot: 70.11g | Carbs: 133.80g.
Breakfast: Кекс Творожный. Lunch: Чеснок, Веселый Молочник Сметана 15%, Морковь, Макароны с Фаршем. Dinner: Сырники Домашние. Snacks/Other: Вареное Яйцо. more...
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steady weight
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ulia1307's Weight History
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