Weigh In record (no journal entry) for 27 November 2019
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46.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1946 kcal
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Fat: 57.53g | Prot: 90.59g | Carbs: 261.74g.
Breakfast: More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren . Lunch: Ei, Edeka Hokkaido Kürbis, Baktat Rote Kidney Bohnen, Süßkartoffel, Aubergine, Zucchini. Dinner: Edeka Hokkaido Kürbis, Herta Finesse Schinken , More Nutrition Chunky Flavour, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone. Snacks/Other: Chio Salt & Vinegar , Alpro Soya Joghurt Natur Ungesüßt, Galiamelone, Tomaten, Herta Finesse Putenbrust, Wasa Roggenknäcke Dünn. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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